The Power of Self-Image (Part III)

As the medical technology advances, there are more options of changing our body appearance more than ever and among them are Weight management and surgery. Nonetheless, the natural way to alter our body shape such as losing weight is to start with a positive outlook toward an imperfect body. Then implement a solid plan of action with a realistic diet and exercise program. The available surgical procedures should be treated as the last resort. Keep in mind that excessive body altering outlook requires equally major effort on the inner changes such as…

The Power of Self-Image (Part II)

Body-image is actually part of self-image. Our body-image is a lot more than what and how we look like or how we are perceived. It also relates to how we think, feel and react to our own self physical attributes perception. Our fundamental development of body-image is directly affected by cultural images and the influence of those who surround us such as family, peers and others. With a positive body-image comes the following attributes that enhance our psychological adjustment such as less depression, positive self worth, life satisfaction, less interpersonal anxiety, fewer eating disorders. Consequently, distortions in thought process have direct association with…

The Power of Self-Image (Part I)

Self-image is our personal view of ourselves and how we send message about ourselves to the universe. It is our mental image or self-portrait. Self-image is an internal dictionary that describes the characteristics of the self, including intelligent, beautiful, ugly, talented, selfish and kind. These characteristics form a collective representation of our image assets and image liabilities as we see them.